What is the purpose of the 555 Challenge?
This is where you'll lose 5 pounds in just 5 days for only 5 dollars! Each day, John and Chelsea will guide you through a one-hour Zoom session packed with valuable information, tips, and unwavering support. Our holistic approach covers essential elements like exercise, hydration, and nutrition, ensuring a comprehensive journey towards your goals. We'll delve into the mind, body, and spirit aspects, laying the foundation for sustainable and meaningful transformation.
What does 555 stand for?
The meaning of "555," represents the goal of losing 5 pounds of FAT in 5 days for 5 dollars, emphasizing the simplicity and effectiveness of the challenge and the science behind Inner Cellular Hydration which we will cover on DAY 2!
Where do I find my bonuses that were included with my registration?
You can find your bonuses in your email inbox that was sent 15 minutes after you registered, or go to mysuperrex.com to see your bonuses and resources for the challenge.
What is different about the VIP Experience?
Upgrading to the VIP Experience adds additional success factors to your 555 Challenge that will give you more information, more support, and a personalized experience to help you achieve your first 5 pounds on your health journey. As a VIP 555 Challenge registrant, you will unlock access to exclusive content, VIP-only daily videos for personalized insights, a Biometric device shipped to you so you can track your hydration levels and 12 health metrics, a free download of our 7 simple success strategies, and 3 additional 1 hour Deep Dive Sessions with John & Chelsea Jubilee, plus Live Q&A.
Do I have to use or have Facebook during this challenge?
Facebook is only encouraged, not required. You can have a great challenge experience and see amazing results without Facebook, but we know that connecting with other people who are also doing the challenge is a wonderful part of the experience.
What if I miss a live session or can't make it one day?
No worries at all! All our sessions are recorded and available for you to watch and replay for 30 days, ensuring you never miss out on anything we cover. You can find all replays in your emails and in your resource hubs. For regular registrants, visit mysuperrex.com to watch your replays. VIP members, check your email for exclusive VIP recordings.
Why haven’t I been accepted into the Facebook group
We strive to process Facebook group requests as quickly as possible, typically within 24–48 hours. If your request hasn’t been accepted yet, please double-check that you’ve answered all the membership questions and clicked the checkbox to agree to the group rules before submitting your request. Only requests with all steps completed can be approved. Thank you for your patience and understanding!
Why isn't my biometric scale pairing with my phone?
Please refer to the 'Biometric Scale Set Up' video available here for guidance. If you continue to experience difficulties, please follow these steps:
- Ensure you are using an Android or iPhone
- Verify that Bluetooth is enabled in your phone settings
- Replace the batteries in your scale
- Watch this additional instructional video on how to pair your scale by clicking here
- For further assistance, email us at support@energizedhealth.com
Why am I in a waiting room when I join the Zoom meeting?
The waiting room is activated before the Zoom meeting begins. Please stay in the waiting room, and the host will admit you automatically once the meeting starts. Ensure you're joining at the correct time: 4:30 PM Pacific, 5:30 PM Mountain, 6:30 PM Central, or 7:30 PM Eastern. Thank you for your patience!
How do I use Zoom?
Watch a Zoom tutorial by clicking here or read the step-by-step guide on how to join a Zoom meeting below :
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Receive Meeting Link: We will send you the meeting link to join us each day via email but it can also be found by going to mysuperrex.com
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Click the Link: Click on the meeting link. It may look like "https://zoom.us/j/MeetingID."
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Install Zoom App (Not required, you can join from your browser if that is preferred): If you're joining from a computer for the first time, the Zoom app will automatically download. Follow the on-screen instructions to install it.
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Enter Meeting ID (if prompted): If you're joining from a mobile device or the Zoom app, you may be asked to enter the Meeting ID provided by us.
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Enter Your Name: When prompted, enter your name to join the meeting. This name will be visible to others in the meeting.
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Join the Meeting: Click on the "Join Meeting" button or tap "Join" to enter the meeting room.
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Audio and Video Options: Choose your audio and video settings. You can unmute yourself if we call on you and you can turn on/off your camera as needed.
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Wait in the Waiting Room: You'll be placed in a waiting room until we go live at 4:30pm PST
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Participate in the Meeting: Once admitted, you can participate in the meeting by using chat features.
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End the Meeting: When the meeting is over, click on "Leave Meeting" to exit the Zoom session.
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How do I use reactions (Raise My Hand) in Zoom?
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Join the Meeting: Open the Zoom app or website and join the meeting.
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Access Reactions: During the meeting, move your cursor over the Zoom window to reveal the meeting controls at the bottom.
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Click on "Reactions": In the meeting controls, find the "Reactions" button (it looks like a smiley face icon) and click on it.
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Choose a Reaction: A menu with different reaction options will appear, such as "Applause," "Thumbs Up," "Raise Hand," etc. Click on the reaction you want to use.
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View Reactions: Your chosen reaction will appear briefly on the screen for everyone to see unless you raise you hand that will stay on the screen for us to see.
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How long should we wait in between chugging waters?
It’s possible to drink too much water at once, but spreading your water intake throughout the day is perfectly safe and beneficial. It is recommended not to chug more than 24 ounces of water at one time. A good guideline for water intake per hour is about 24–40 oz, depending on what works best for you and your body. Ensure you're getting at least 100 oz of water per day for optimal hydration during the challenge. Please refer to your challenge workbook, that can be downloaded on mysuperrex.com
Can we infuse the water with fruit or something to make it taste better?
Yes, you can definitely infuse your water with fruits or other ingredients to enhance its taste. We recommend using sweeteners like monk fruit or stevia. Some recommendations include adding lemons, cucumbers, mint, strawberries, oranges or any other fruits you love for added flavor.
Do I have to put the salt in my water? Can I just put it on my food?
Not at all! While adding salt to your water is one option, there are several alternatives: you can dissolve it in a small amount of water to take it quickly, sprinkle it on your food, or mix it into your meals. Choose the method that works best for you!
Once I reach full hydration, do I still need to drink 120 oz?
Once you reach full hydration at 55%, your daily water intake may decrease, but the exact amount will vary from person to person. However, many people, like John, choose to maintain their full water intake even after reaching hydration goals because of the continued health benefits. It’s all about finding what works best for you!
How long does it take to get hydrated if I’m drinking the amount of water suggested?
Hydration levels vary from person to person, so the time it takes depends on your body and consistency. Stay steady with your intake, and you’ll begin to notice progress over time. Keep it up—you’re on the right track!
Can the body water percentage on the scale tell the difference between what is intracellular and extracellular hydration percentage?
We had a group of clients who had an InBody scan and it demonstrated the difference between intracellular and extracellular hydration, which we compared to this scale. Even though the scale doesn’t break down the intra- and extracellular hydration levels, we can know for sure that when the body water amount increases, so do the intra- and extracellular hydration levels. Over time, the extracellular hydration level will shift into intracellular hydration. There are some additional scans that the individual can have completed. It’s called the InBody scan. The scan will break down the measurement into intra- and extracellular components. However, only the 570 and 770 models can do this.That being said… it’s not necessary, as we found in our studies that when body water goes up on the scale, that means that both intra- and extracellular hydration is happening.
Will the frequent trips to the restroom slow down?
Yes, once your body adjusts to the increased intake, the frequent trips to the restroom will decrease. Initially, as your body adapts to the higher levels of hydration, you may experience more frequent urination. However, over time, your body will regulate itself, and the trips to the restroom will become less frequent as you become hydrated at the optimal level. Stay consistent with your hydration routine, and your body will find its balance.
To reduce nighttime restroom breaks, try completing your water intake a few hours before bedtime. This can help minimize interruptions to your sleep.
Do herbal, fruit, and green teas count as water?
Only caffeine-free tea can count towards your water intake. Any tea that has caffeine in it does not count. Try to only do 1 beverage that is not water, but make sure that however many ounces are added, you add that many more ounces on top of what you are already drinking!
I use electrolytes in my water because of osmosis filtration. Should I still add salt, or should I skip the electrolytes and just use salt?
If you’re drinking at least 120 ounces of water daily, it’s perfectly fine to use an electrolyte packet once a day while continuing to add salt to your water. However, if you’re adding electrolytes every time you drink water, it’s important to monitor your total sodium intake. Check how much sodium is in the electrolytes you're using and adjust the added salt accordingly. For reference, 1/2 teaspoon of salt contains about 1,150 mg of sodium, so factor that into your daily intake.
Does this 555 challenge include grueling exercises?
The 555 Challenge is designed to be inclusive and accommodating to various needs and limitations. It does not include harsh exercises, and we offer multiple options that cater to different preferences and physical abilities. Whether you prefer seated exercises or have specific limitations, we have options available to ensure everyone can participate comfortably. Please go to mysuperex.com to see some alternative exercises.
Is it possible to walk later in the day or do I have to walk first thing in the morning?
It's possible to walk later in the day; however, walking first thing in the morning on an empty stomach is recommended for optimal fat burning. We encourage focusing on what you can do rather than what you can't. If walking later is your only option, it's still beneficial, but results may be achieved a bit slower. Later is better than nothing!
If I want to do more than the morning exercise, can I?
Absolutely, feel free to add more activities to your daily routine. It's important not to skip or replace any of the water, walk, or nutrition steps we've set, as they are designed to maximize your results. So, go ahead and enhance your routine if you feel up to it—just make sure to keep up with the essential steps we have you doing each day!
Does walking vs. jogging, or a mixture of both, make any difference? Jogging is better and will burn more fat, or it doesn't really matter?
For most people, we recommend starting with walking to ensure you stay in the fat-burning zone. If you choose to jog, make sure you do so at a pace that keeps you in this zone without significantly elevating your heart rate. Keeping your heart rate moderate is crucial because a too-high heart rate can cause your body to burn muscle instead of fat.
It's perfectly fine to mix walking and slow jogging. Both activities can complement each other well. The key is consistency and staying mindful of your heart rate. Adding extra activities is great, but try to incorporate them into your routine, such as walking or jogging on an empty stomach in the morning.
Remember, it's about doing what you can. If you can't fit it in the morning, doing it later in the day is still beneficial. Something is always better than nothing!
What if I am struggling to get in 4 or 5 meals a day?
Keep in mind, every meal is an opportunity to boost fat burning! While it's important to have all your meals daily, if you're facing challenges, you can opt for lighter options such as a handful of nuts, a protein shake or bar, or even a beef stick to stay fueled and on track.
Is almond or whole wheat flour okay?
Yes, both are fine! Just remember to avoid white flour and processed sugar for the best results.
Can we add protein powder to meet our daily protein needs?
Yes, absolutely! Protein powder can be an excellent way to help you achieve your daily protein intake.
What should I do when I’m craving sugar?
Try satisfying your craving with a natural alternative, like a spoonful of honey or a piece of Jubilee Fudge. These options can help curb your sweet tooth while keeping you on track!
What protein bars do you recommend?
We recommend IQ Bars, ONE Bars, Kirkland (Costco brand), Quest Bars, or Built Bars. Look for protein bars that are low in sugar or have zero added sugar to stay on track!
How many grams of protein should I have per meal?
Nutrition plays a vital role in our well-being. It's recommended to include a minimum of 20 grams of protein in every meal, complemented by healthy carbohydrates and fats. It is okay if there are a one or two meals that fall a little underneath that, aim for at least 80–100 grams of protein a day!
Is MCT oil a free food/calorie?
Avocado, Olive and Coconut oil, as well as avocados, burn fat in your body, so they don’t need to be counted in your daily calories. With MCT oil, you want to have some awareness as it can be mixed with either coconut or palm kernel oil. If it is made with coconut oil, it is free. If it is mixed with palm kernel oil or you are unsure, you can use it once a day and not count the calories.
Can I eat pasta or bread?
Of course, you can eat a variety of different foods. All we ask is that you stray away from white/enriched flour and processed sugar. There are some great brands that do not include white/enriched flour!
Can I use butter?
Yes, but you have to count the calories. If you use avocado or olive oil you do not have to count the calories.
Is there a time in the day, such as 6 PM, when you should stop eating even if you haven't had all five meals?
It's generally best to finish eating by around 6:30 PM. This gives your body time to digest and wind down before bed. Over time, you can adjust your schedule to start eating earlier and space your meals every 2-3 hours instead of every 2 hours.
There isn't a strict cutoff time for eating, but it's advisable to have your meals earlier in the day, especially to support better sleep. Great job adapting your schedule to fit your needs!
Do you know of any good resources that provide guidelines on the general caloric and protein content of different foods?
Nutrition labels are a great starting point. Reviewing them before preparing meals can help you effectively portion out your protein content. Additionally, apps like MyFitnessPal are excellent for tracking and finding nutritional information. A quick Google search can also provide the protein content of specific foods.
To make things easier, you can write down the foods you frequently eat along with their protein grams for quick reference. It's a learning process, but with time and practice, you'll become proficient in managing your nutrition!
After the 555 Challenge, should you continue with the 4-5 meals per day along with your daily water intake?
Yes, it's beneficial to continue hydrating and eating frequent, smaller meals even after the challenge. You might choose to increase your calorie intake and allow yourself a cheat day, but the general principles remain the same. To ensure you're staying on track, use the Renpho to monitor your progress and make sure your numbers are moving in the right direction.
If I continue with intermittent fasting, it seems that it's harder to actually fit 4 meals into a small, 7-8 hour eating window. Is it necessary to have 4 meals as you recommend, or could it be reduced?
It's perfectly fine to continue intermittent fasting if it works for you. We still recommend trying to fit 4 meals into your eating window to optimize your fat-burning potential. To make this manageable, consider eating every 1 to 1.5 hours. Each meal doesn’t need to be exactly 300 calories—aim for at least 150 calories per meal. This approach maximizes fat-burning opportunities.
The nutrition guide lists bacon, but not pork. Is bacon the exception, or is it supported as an alternative bacon?
We do advise eating more lean meat. Pork is a more fatty meat; it is okay on occasion, but we recommend you stick to leaner meats.
What if I follow a carnivore diet and notice that the nutrition guide includes many foods I don't eat? I typically eat just two meals a day within a 4-6 hour window. Is it okay to continue eating this way during the challenge?
Yes, it’s possible to do the challenge while sticking to a carnivore diet, but there are a few key things to keep in mind. Since you’re not eating carbs, it’s crucial to ensure you’re consuming enough healthy fats for energy. Your body gets energy from either sugars (carbs) or fats, so in the absence of carbs, fat becomes your primary energy source.
However, there’s a balance to strike. Your body only produces a limited amount of bile, which helps digest fats. If you consume more fat than your bile can process, you may experience digestive issues like watery stools. You may also feel constipated due to the lack of fiber, even if you’re not actually constipated.
To successfully follow the challenge as a carnivore, be mindful of your fat-to-protein ratio and make sure you’re eating enough to sustain your energy and health. Also, pay attention to your digestion and adjust your meals if needed.
Including salt is definitely essential, but sometimes our bodies need us to start more slowly. Remember, you haven't transformed your cells yet, so your blood pressure may be reacting to that.
You should reduce the salt to 1/8 tsp in the morning and 1/8 tsp at night until your blood pressure is back to normal. Then, you can slowly increase back to 1/4 tsp when your body is better able to manage that.
Since starting the latest 555 Challenge, I’ve hardly craved an adult beverage. What are the rules for alcohol?
Alcohol is treated by the body like sugar, which can slow down muscle growth and hinder fat loss. We encourage you not to have adult beverages on the 555 challenge. Whether or not to have a drink is always up to you. Interestingly, many people find that the longer they follow the plan, the less interested they become in drinking alcohol. Trust your body and listen to what it’s telling you!
Will this help with cartilage in the joints, joint pain, and or arthritis?
As your body gets healthy at the cellular level, your body is designed to reproduce and create natural, healthy cartilage. As your body produces the natural, healthy cartilage, it is literally like you go from being the rusty tin man to a well oiled, beautifully lubricated tin man. Your body creates the healthy, natural lubricants and cartilage so that all of your joints move easily and without inflammation or pain.
Will this help with heartburn?
The root cause of heartburn is an unhealthy acidic level in your digestive juices, which are produced in your stomach. The root cause of this is cellular dehydration. Your acids do not have the proper level of hydration in them, and thus they are too toxic. and your body pushes them up through your stomach and up into your throat. This may cause acid, reflux, and extreme discomfort in your digestive system as your intracellular hydration comes in and you create healthy acidic levels. Your heartburn will reverse if you are hydrated at the cellular level, which we will talk more about on Day 2 and Day 4.
What should my Renpho health metrics be?
If you click on any specific metric in the Renpho app, it will display a bar showing your current value and the range considered healthy. This helps you understand where you are and what you’re aiming for!
What if I am currently fasting or want to fast?
Yes, anyone can fast! Just remember, it's crucial to stay hydrated by drinking the recommended amount of water each day and taking your salt!
Is the Biometric Device safe for people who have pacemakers?
Our scales are not safe for pacemakers and can take the pacemaker out of rhythm. Even though you may not be able to use the scale, what we are teaching will help to hydrate the scales, whether you can verify this on the scale or not.
Will I be charged $5 on a recurring basis?
No, the $5 charge is a one-time payment. Although it may appear as a recurring charge on your bank statement, this is simply how your bank categorizes the transaction. Rest assured, you will not be charged again.
I won a prize! How do I claim it?
Congratulations! If you were on the live call, we sent the form link in the Zoom chat. If you didn’t see it, please email support@energizedhealth.com so we can verify your win and send you the form via email—if you haven’t already received it.
Can I join the next challenge if I couldn’t attend this one?
Of course! We’re sorry to hear you couldn’t make it. The recordings are available on mysuperrex.com for 30 days, but if you’d prefer to join the next challenge live, just email us at support@energizedhealth.com. We’d be happy to add you to the list so you’ll receive notifications about when to join us live again—at no additional cost!
Why is the address for Energized Health in Tennessee?
John lived in Tennessee for 25 years and originally incorporated the business there. After marrying Chelsea, he moved to California, where she lived. Our team is now spread out across various locations, working remotely, but the business remains registered in Tennessee.
Should you have any unanswered questions or if the information provided doesn't resolve your concerns, please feel free to reach out to us at support@energizedhealth.com. We're here to ensure your experience with us is nothing short of exceptional and are ready to assist you further! Please allow us some time to respond, and rest assured, we will serve you as soon as we can.