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We have put together a list of 18 creative ways you can find the resources you need to get started on the Energized Health 88-Day Transformation Experience. Download below.
If you aren't able to walk, the top 2 things you will want to do is to keep your body moving and get your heart rate up. You can watch the video, do any of these alternative options below or choose something you are able to do that achieve the 2 most important things.
Additional Seated Exercises :
Seated Leg Lifts
Seated Knee Extensions
Seated Marching
Seated Arm Circles
Seated Torso Twists
Seated Shoulder Press
Seated Bicep Curls
Seated Tricep Curls
How to Find Your Heart Rate :
Getting your heart rate in the fat burning zone is essential to reach your 5 lb. goal this week! John and Chelsea demonstrate how to find your resting heart rate and know you are in the fat burning zone during your morning exercise.
Health Assessment Form
In order to provide you an amazing challenge experience, please take a moment to thoroughly answer the questions below.
Recaps and Replays (Replays will appear here at the end of each Challenge Day)
Day 0 Replay
Before the challenge begins, we'll share in this brief call how you can best prepare for the week ahead
Day 1 Replay
Discover the 3 essential steps you'll need each day of the challenge and see how a shift in mindset can lead to success
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Day 2 Replay
Unlock the Secret Code, learn how the science of hydration effects your body, and how to identify the signs of dehydration
Day 3 Replay
Understand Cellular Trauma and how it can be holding you back. Find out more about the mind, body, and spirit connection
Day 4 Replay
Discover the success factors that lead to long term success. Learn how you can implement these tools.
Day 5 Replay
Find out what you've been waiting for! Learn how to eliminate the 5 things that derail health goals. Unite with fellow challengers and raise your hand if you have a burning question
Frequently Asked Questions
Should you have any unanswered questions after visiting faq.mysuperrex.com, please feel free to reach out to us at support@energizedhealth.com. We're here to ensure your experience with us is nothing short of exceptional and are ready to assist you further! Please allow us some time to respond, and rest assured, we will serve you as soon as we can.
All materials are for personal use only. No mechanical reproduction is permitted for any purpose outside personal printing. No distribution rights are included.
Energized Health is a health education and coaching company. All content provided during the challenge is considered educational and requires the participant to take action in order to see results. Results may vary and are dependent on the effort and degree to which the participant follows the challenge content, in addition to unknown conditions and other factors. Nothing shared by host(s) or guest(s) are to be taken as medical advice. Please consult a medical professional before doing anything that has an affect on your health.
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